Dear Self-
It's okay...just breath. You're gonna forget to do things. Maybe you just don't feel like doing much but you have to keep going. Sure you failed at a basic pancake recipe, the house is in disarray, your still unemployed but it's okay. This is reality and fear and panic attacks are not helping.
Be calm. Remain willing. Timing is everything and when it happens it'll be right. Things are going to work out. Just breath. and trust.
-Rachel
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